An inspiring and innovative companion journal to the bestselling beauty nutrition guide Eat Pretty.
Tips for fans and newcomers alike to put beauty nutrition knowledge into practice: To eat pretty is to choose delicious, healthy foods that help you look and feel better. To eat pretty is also to live well, optimizing your health and happiness with a balanced, beautifying lifestyle. Start living your most beautiful life with this journal as your guide. Includes an A to Z directory of more than 150 radiance-boosting foods such as sweet potatoes for a glowing complexion, lemons for detox, and almonds for strong hair and nails.
• Features a 40-day food diary for tracking your well-being as well as fill-in charts and lists, prompts for self-reflection, recipe cards, de-stressing techniques, sleep tips, and more! • Author Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners. Her work has appeared in InStyle, People, Allure, and Organic Spa
Packed with science-based guidance and time-tested wellness wisdom, this Eat Pretty, Live Wellpresents a complete overview of beauty nutrition and easy, motivating ways to embrace it in your daily life.